Multigrain Maple Muffins


I made these muffins a few weeks ago in lieu of my go-to bran muffins (which I will report on after this March Maple Madness thing is over.  Promise).  These are pretty good. Not super sweet, but just sweet enough.

Multigrain Maple Muffins (recipe adapted slightly from The Sprouted Kitchen)
1/2 c. wheat flour
1/2 c. all-purpose flour
1/2 c. wheat bran
1/2 c. oatmean
1 Tbsp. cinnamon
1 tsp. nutmeg
1 tsp. salt
1 Tbsp. powdered ginger
1 1/2 tsp. baking Powder
1/2 tsp. baking Soda
2 eggs
1 c. maple syrup
1 c. buttermilk
2 tsp. vanilla
1/2 c. plain yogurt
1/2 c. chopped pecans

1.  Preheat oven to 350º.  Grease or spray your muffin tins, or use papers.
2.  Whisk all dry ingredients (up to the eggs) together in a large mixing bowl.
3.  Separate the egg yolks from the whites. In the bowl with the yolks, add the maple, vanilla and buttermilk and whisk to combine. Beat or use an electric mixer to whip up the egg whites until they just start to hold shape.
4. Mix the maple mixture into the dry ingredients until just combined. Add the yogurt and 1/2 cup of the pecan pieces and gently fold in. Lastly, just before you’re ready to put batter into the tins, fold in the whipped egg whites. Because the dough is somewhat heavy, try to fold from the outside of the bowl in, to not deflate the egg whites.
5. Fill the tins about about 3/4 full. Sprinkle the top with a few chopped pecans and a few oat flakes. Bake on the middle rack for 20-23 minutes (cooking times may vary depending on tin). Remove and cool.

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One response to “Multigrain Maple Muffins

  1. Pingback: Carrot Apple Soup and Recipe Roundup | The Heavy Table - Minneapolis-St. Paul and Upper Midwest Food Magazine and Blog

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